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Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White

4.5 4.5 out of 5 stars 13,025 ratings

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Purchase options and add-ons

Brand Intelligent Change
Colour Original
Cover material Paper, Linen, Fabric
Model year 2024
Format Day to Day Calendar

About this item

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

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Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White


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Product Description

The Five Minute Journal
The Five Minute Journal

The Five Minute Journal
Comes in 6 contemporary colors

Our six-month daily journal comes in six colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm).

Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life.

Intelligent Change Five Minute Journal

Five Minutes to a Happier and More Mindful You

With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.

What's inside:

  • Weekly challenge
  • Morning gratitude
  • Prioritizing your day to make it great
  • Daily affirmation
  • Inspiring quotes
  • Daily highlights
  • End of day reflection to grow and improve
The Five Minute Journal

The Five Minute Journal

The Five Minute Journal

The Five Minute Journal

Use Morning and Night

Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.

Experience More Joy

Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.

Environmentally Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

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Original Linen Earth Green Sunshine Yellow Royal Blue Bold Black Blush Pink
Customer Reviews
4.5 out of 5 stars
13,025
4.3 out of 5 stars
1,426
4.3 out of 5 stars
1,426
4.5 out of 5 stars
331
4.3 out of 5 stars
1,426
4.5 out of 5 stars
648
Cover Natural linen Natural linen Natural linen Natural linen Natural linen Natural linen
Bookmark ribbon
Sustainable

Compare with similar items

This Item
Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
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Price$47.00-8% $22.98
Was:$24.98
-20% $19.99
Was:$24.99
-8% $22.98
Was:$24.98
-8% $22.98
Was:$24.98
-15% $21.24
Was:$24.99
Delivery
Get it by Sunday, Mar 31
Get it by Sunday, Mar 31
Get it by Sunday, Mar 31
Get it by Sunday, Mar 31
Get it by Sunday, Mar 31
Customer ratings
Giftable
4.1
5.0
5.0
5.0
5.0
Value for money
3.6
4.8
5.0
5.0
4.8
Sold by
ORE stORE
TANGYITONG
PANJH
TANGYITONG
TANGYITONG
PANJH
format
day to day calendar
notebook
notebook
notebook
notebook
notebook
binding
hardcover
hardcover
journal
hardcover
hardcover
material
Paper
Linen, Paper
Linen, Paper
Linen, Paper
Linen, Paper
Linen, Paper
cover material
Paper, Linen, Fabric
Linen
Linen
Linen
Linen
Linen

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
13,025 global ratings
Review of the Five-minute Journal
5 Stars
Review of the Five-minute Journal
Can five-minute journaling a day improve your professional life? Let’s figure this one out. CreateLearningSolutions five-minutejournal July 19, 2019 1 MinuteI am speaking honestly here, I have never been big on journaling or keeping track of my life in writing, with an exception of Instgram, of course, where my life is heavily documented in pictures, for a specific purpose of finding some illucive trends in an effort to improve my daily habits that would make my professinal life, as well as my personal life more organized.Who doesn’t want to be more organized?! I asked myself this and a short minute later, I purchased “The Five-Minute Journal” on Amazon. First thought that came to my mind was: “there you go, another purchase you don’t need.” A few days later I received in the mail this pretty substantially heavy book-like journal… Just holding it made me feel more organized. Somehow I felt this is my way to a beautiful life, where all my thoughts, needs, and wants will be laid out in front of me on those pages and the trends, good or bad, of my daily life will magically appear without any effort (okay with a little effort).So I started writing pretty “religiously,” I would say every day. And of course, it did make my day go by faster with everything completed that I had in mind first thing in the morning. Having said that though, I discovered a little trend developing in my journaling habits. First of all, it wasn’t a choir anymore–I was actually looking forward to doing it, and secondly, my thoughts and my vision for the day ahead of me became more realistic and more manageable. (It was and still is very rewarding flipping through pages of the journal and discovering more about myself.) And that’s exactly what the so-called master minds, such Dean Graziosi, for example, in his recent book Millionaire Success Habits, is suggesting to do. Start small and accomplish small and keep going from there on.Journaling is not complicated and it should not be. It takes 2 to 3 minutes a day and in a very short period of time you set out your goals for the day, keeping in mind what you are grateful for and what keeps you motivated to reach those goals.Hope you give it a shot. Happy journaling, folks!!Disclaimer: this review was not sponsored in any shape or form.
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Top reviews from Canada

Reviewed in Canada on December 15, 2023
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Reviewed in Canada on August 27, 2019
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5.0 out of 5 stars Review of the Five-minute Journal
Reviewed in Canada on August 27, 2019
Can five-minute journaling a day improve your professional life? Let’s figure this one out.
CreateLearningSolutions five-minutejournal July 19, 2019 1 Minute

I am speaking honestly here, I have never been big on journaling or keeping track of my life in writing, with an exception of Instgram, of course, where my life is heavily documented in pictures, for a specific purpose of finding some illucive trends in an effort to improve my daily habits that would make my professinal life, as well as my personal life more organized.

Who doesn’t want to be more organized?! I asked myself this and a short minute later, I purchased “The Five-Minute Journal” on Amazon. First thought that came to my mind was: “there you go, another purchase you don’t need.” A few days later I received in the mail this pretty substantially heavy book-like journal… Just holding it made me feel more organized. Somehow I felt this is my way to a beautiful life, where all my thoughts, needs, and wants will be laid out in front of me on those pages and the trends, good or bad, of my daily life will magically appear without any effort (okay with a little effort).

So I started writing pretty “religiously,” I would say every day. And of course, it did make my day go by faster with everything completed that I had in mind first thing in the morning. Having said that though, I discovered a little trend developing in my journaling habits. First of all, it wasn’t a choir anymore–I was actually looking forward to doing it, and secondly, my thoughts and my vision for the day ahead of me became more realistic and more manageable. (It was and still is very rewarding flipping through pages of the journal and discovering more about myself.) And that’s exactly what the so-called master minds, such Dean Graziosi, for example, in his recent book Millionaire Success Habits, is suggesting to do. Start small and accomplish small and keep going from there on.

Journaling is not complicated and it should not be. It takes 2 to 3 minutes a day and in a very short period of time you set out your goals for the day, keeping in mind what you are grateful for and what keeps you motivated to reach those goals.

Hope you give it a shot. Happy journaling, folks!!

Disclaimer: this review was not sponsored in any shape or form.
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33 people found this helpful
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Reviewed in Canada on March 8, 2022
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5.0 out of 5 stars The pages are all falling out. Pretty terrible for $46.20!
Reviewed in Canada on March 8, 2022
I was super happy to buy such a wonderfully guided journal, but not with it falling apart the day I got it! Every time I turned the page it fell off!
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Reviewed in Canada on January 21, 2023
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Reviewed in Canada on March 1, 2022
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One person found this helpful
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Reviewed in Canada on September 18, 2023
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Reviewed in Canada on January 9, 2024
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Reviewed in Canada on March 5, 2022
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Alia
5.0 out of 5 stars Brilliant way to get started
Reviewed in Mexico on January 9, 2022
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One person found this helpful
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Amazon Customer
5.0 out of 5 stars Amazing journal!
Reviewed in the United Kingdom on January 22, 2024
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Brigida Bocchetti
5.0 out of 5 stars Elegante e di aiuto
Reviewed in Italy on January 18, 2024
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Hoppla
5.0 out of 5 stars Addicted
Reviewed in Germany on January 5, 2024
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Katelyn S
5.0 out of 5 stars Easy mindset change
Reviewed in Belgium on December 22, 2023
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