Manufacturer | Intelligent Change |
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Place of Business | Redlands, CA 92374,US |
Brand | Intelligent Change |
Model number | 1.25 |
Colour | Original |
Cover Material | Paper, Linen, Fabric |
Material Type | Paper |
Number of Items | 1 |
Manufacturer Part Number | 1.25 |
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Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
Purchase options and add-ons
Brand | Intelligent Change |
Colour | Original |
Cover material | Paper, Linen, Fabric |
Model year | 2024 |
Format | Day to Day Calendar |
About this item
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
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Product information
Technical Details
Additional Information
ASIN | 0991846206 |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #17,308 in Office Products (See Top 100 in Office Products) #975 in Notebooks & Writing Pads |
Date First Available | Sept. 25 2013 |
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Product Description
Comes in 6 contemporary colors
Our six-month daily journal comes in six colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm).
Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life.
Intelligent Change Five Minute Journal
Five Minutes to a Happier and More Mindful You
With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.
What's inside:
- Weekly challenge
- Morning gratitude
- Prioritizing your day to make it great
- Daily affirmation
- Inspiring quotes
- Daily highlights
- End of day reflection to grow and improve
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Use Morning and NightEvery morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow. |
Experience More JoyStudies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness. |
Environmentally ResponsiblePurchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values. |
Original Linen | Earth Green | Sunshine Yellow | Royal Blue | Bold Black | Blush Pink | |
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Customer Reviews |
4.5 out of 5 stars
13,025
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4.3 out of 5 stars
1,426
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4.3 out of 5 stars
1,426
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4.5 out of 5 stars
331
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4.3 out of 5 stars
1,426
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4.5 out of 5 stars
648
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Cover | Natural linen | Natural linen | Natural linen | Natural linen | Natural linen | Natural linen |
Bookmark ribbon | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Sustainable | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
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Price | $47.00$47.00 | -8% $22.98$22.98 Was: $24.98 | -20% $19.99$19.99 Was: $24.99 | -8% $22.98$22.98 Was: $24.98 | -8% $22.98$22.98 Was: $24.98 | -15% $21.24$21.24 Was: $24.99 |
Delivery | — | Get it by Sunday, Mar 31 | Get it by Sunday, Mar 31 | Get it by Sunday, Mar 31 | Get it by Sunday, Mar 31 | Get it by Sunday, Mar 31 |
Customer ratings | ||||||
Giftable | 4.1 | — | 5.0 | 5.0 | 5.0 | 5.0 |
Value for money | 3.6 | — | 4.8 | 5.0 | 5.0 | 4.8 |
Sold by | ORE stORE | TANGYITONG | PANJH | TANGYITONG | TANGYITONG | PANJH |
format | day to day calendar | notebook | notebook | notebook | notebook | notebook |
binding | hardcover | hardcover | journal | hardcover | hardcover | — |
material | Paper | Linen, Paper | Linen, Paper | Linen, Paper | Linen, Paper | Linen, Paper |
cover material | Paper, Linen, Fabric | Linen | Linen | Linen | Linen | Linen |
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Top reviews from Canada
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CreateLearningSolutions five-minutejournal July 19, 2019 1 Minute
I am speaking honestly here, I have never been big on journaling or keeping track of my life in writing, with an exception of Instgram, of course, where my life is heavily documented in pictures, for a specific purpose of finding some illucive trends in an effort to improve my daily habits that would make my professinal life, as well as my personal life more organized.
Who doesn’t want to be more organized?! I asked myself this and a short minute later, I purchased “The Five-Minute Journal” on Amazon. First thought that came to my mind was: “there you go, another purchase you don’t need.” A few days later I received in the mail this pretty substantially heavy book-like journal… Just holding it made me feel more organized. Somehow I felt this is my way to a beautiful life, where all my thoughts, needs, and wants will be laid out in front of me on those pages and the trends, good or bad, of my daily life will magically appear without any effort (okay with a little effort).
So I started writing pretty “religiously,” I would say every day. And of course, it did make my day go by faster with everything completed that I had in mind first thing in the morning. Having said that though, I discovered a little trend developing in my journaling habits. First of all, it wasn’t a choir anymore–I was actually looking forward to doing it, and secondly, my thoughts and my vision for the day ahead of me became more realistic and more manageable. (It was and still is very rewarding flipping through pages of the journal and discovering more about myself.) And that’s exactly what the so-called master minds, such Dean Graziosi, for example, in his recent book Millionaire Success Habits, is suggesting to do. Start small and accomplish small and keep going from there on.
Journaling is not complicated and it should not be. It takes 2 to 3 minutes a day and in a very short period of time you set out your goals for the day, keeping in mind what you are grateful for and what keeps you motivated to reach those goals.
Hope you give it a shot. Happy journaling, folks!!
Disclaimer: this review was not sponsored in any shape or form.
CreateLearningSolutions five-minutejournal July 19, 2019 1 Minute
I am speaking honestly here, I have never been big on journaling or keeping track of my life in writing, with an exception of Instgram, of course, where my life is heavily documented in pictures, for a specific purpose of finding some illucive trends in an effort to improve my daily habits that would make my professinal life, as well as my personal life more organized.
Who doesn’t want to be more organized?! I asked myself this and a short minute later, I purchased “The Five-Minute Journal” on Amazon. First thought that came to my mind was: “there you go, another purchase you don’t need.” A few days later I received in the mail this pretty substantially heavy book-like journal… Just holding it made me feel more organized. Somehow I felt this is my way to a beautiful life, where all my thoughts, needs, and wants will be laid out in front of me on those pages and the trends, good or bad, of my daily life will magically appear without any effort (okay with a little effort).
So I started writing pretty “religiously,” I would say every day. And of course, it did make my day go by faster with everything completed that I had in mind first thing in the morning. Having said that though, I discovered a little trend developing in my journaling habits. First of all, it wasn’t a choir anymore–I was actually looking forward to doing it, and secondly, my thoughts and my vision for the day ahead of me became more realistic and more manageable. (It was and still is very rewarding flipping through pages of the journal and discovering more about myself.) And that’s exactly what the so-called master minds, such Dean Graziosi, for example, in his recent book Millionaire Success Habits, is suggesting to do. Start small and accomplish small and keep going from there on.
Journaling is not complicated and it should not be. It takes 2 to 3 minutes a day and in a very short period of time you set out your goals for the day, keeping in mind what you are grateful for and what keeps you motivated to reach those goals.
Hope you give it a shot. Happy journaling, folks!!
Disclaimer: this review was not sponsored in any shape or form.
Reviewed in Canada on March 8, 2022
To fellow people who are interested in self-help, take a moment to write on a piece of lined paper your goals, what you learned for the day and what you are grateful for in life everyday. Do not let this book take advantage of you just because you're looking to improve yourself!
Top reviews from other countries
Lo consiglio se volete iniziare a dedicare del tempo a voi stess* consapevolmente. E' davvero ben fatto!
Ich liebe es und es gibt mir positive Gedanken, zudem bin ich dankbarer, da ich es täglich mache.