COW Lets Get Calm and Mindful Notebook and Journal Showcase

Let’s Get Calm & Mindful Notebook Journal

$15.00

It’s the little things, or the SMALL DAILY ACTIVITIES including monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes, that get us feeling calm.
Be Mindful and have a special location daily to journal in your notebook.
These encourage you to make appreciation a daily habit rather than an afterthought.
FIND INSPIRATION and do some of your journalling to get out the worry and strife of everyday things.
Find Calm, Focus and strength with your inner body.
GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Allowing them to become the happiest and most fulfilled version of themselves that they can be